What do you think when you hear the word Shabbat? Do you think of the English word Sabbath and church? Do you think of the phrase,...

I was in Torah study this morning (Jewish Bible study) and someone made the comment that life doesn't give participation awards. I...

I am an expert on my body. I've lived in it, but more importantly, I've worked to connect with and understand the information that my...

Things are difficult right now. The pandemic, political uncertainty/unrest, and all of the normal stress that seems amplified by this...

Here is a definition from WebMD: "Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing...

The 10 habits I coach are from Cate Stillman at yogahealer.com. I've been following Cate for years, doing the Yogidetox she runs twice a...