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Taking a Day of Rest

What do you think when you hear the word Shabbat? Do you think of the English word Sabbath and church? Do you think of the phrase,...

Participation Awards

I was in Torah study this morning (Jewish Bible study) and someone made the comment that life doesn't give participation awards. I...

What do I do?

I am an expert on my body. I've lived in it, but more importantly, I've worked to connect with and understand the information that my...

Finding Delight in the Mundane

Things are difficult right now. The pandemic, political uncertainty/unrest, and all of the normal stress that seems amplified by this...

What are these 10 habits?

The 10 habits I coach are from Cate Stillman at yogahealer.com. I've been following Cate for years, doing the Yogidetox she runs twice a...